8 deportes de moda que no conocías y deberías probar
Cada vez existen más modalidades con las que practicar deporte en función de los diferentes gustos, preferencias y objetivos. Es una realidad que la actividad física mejora la calidad de vida de quien la practica y que si hay opción de elegir, y además disfrutar del ejercicio, se mejora el rendimiento y los resultados son superiores. En Nokout hemos recopilado las novedades deportivas más de moda y a continuación te explicamos en qué consiste cada una y cuales son sus beneficios. ¿Cuál será la modalidad qué mejor se adapta a tus necesidades?  1. Aeroyoga  Fuente: Ibiza Power Yoga ¿Qué es? Es...

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Total-body workout in 10 mins
The workout plan below comes with a specific goal of completing as many burpees as possible, and each time you do the routine you want to outdo your last tally. This is a Burpee: (Model is wearing Blowhole tank in size S.) Your goal is to see how many total burpees you can accumulate during the workout. Control your rhythm in the early rounds.     Rounds: 0:00-1:00: 1 dumbbell thruster 1 jumping lunge 1 V-up Complete as many burpees as possible for the remaining minute:  1:00-2:00: 2 dumbbell thruster 2 jumping lunge 2 V-up Complete as many as possible burpees for the remainder of the minute 2:00-10:00: Continue...

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10 superfoods that will make you lose weight without realizing it
1. Salmon  Eating salmon will make you feel full stomach for longer,  reducing the bad habit of eating between meals. It helps control weight and its full of essential fatty acids such as omega-3 fatty fish. Numerous studies have linked weight loss with these acids, it increases the metabolism of fats and promotes digestion. This process consumes a lot of energy (30% of the calories). If the salmon does not convince you at all, you can eat fresh hake, sole or cod, common examples of lean fish.   2. Quinoa This gluten free carbohydrate is very effective to combat sweet whim. When protein is combined...

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8 reasons to love HIIT
What is HIIT? The High Intensity Interval Training is a way of workout based on an interval training and an exercise strategy. The effectivity of this method lies in alternate periods of short, intense anaerobic exercise with less intense recovery periods. HIIT allows the body burn up to 200 calories in just two and a half minutes of high intensity exercise in one day, according to a study by the University of Colorado. HIIT turns our metabolism in a fat burning furnace up to 48 hrs after completing the training because the body needs to consume more energy. Because of its many advantages,...

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