1. Salmon 

Eating salmon will make you feel full stomach for longer,  reducing the bad habit of eating between meals. It helps control weight and its full of essential fatty acids such as omega-3 fatty fish. Numerous studies have linked weight loss with these acids, it increases the metabolism of fats and promotes digestion. This process consumes a lot of energy (30% of the calories). If the salmon does not convince you at all, you can eat fresh hake, sole or cod, common examples of lean fish.

salmon benefits  

2. Quinoa

This gluten free carbohydrate is very effective to combat sweet whim. When protein is combined with a carbohydrate speed in which sugar hydrates enters the bloodstream slows. This is very good for balancing blood sugar, reducing sugar cravings and keeps you satisfied longer, essential aspects of weight loss.

In addition, it is very rich in protein and it's a good substitute for rice and pasta as it's more complete because of their greater amount of omega 3 and fiber.

beneficios de la quinoa

3. Broccoli

Broccoli is very low in calories and is able to break down body fat thanks to the phytochemical containing. Is a great option in diets because of it micronutrients like chromium, which helps balance sugar levels in the blood and prevent attacks of hunger. This vegetable is rich in fiber and water, which helps you feel full and slows down digestion.

Eating broccoli will make you gain peace of mind. This superfood is rich in vitamin C, which helps to reduce levels of stress hormone (cortisol), so in addition to feel less nervous and reduce fat.

beneficios del brócoli

4. Coconut oil

The energy of coconut oil is used by the body as fuel instead of immediately stock it. This food is composed of good fats, triglycerides, which increase metabolism. In addition to loos weight, this oil is excellent for use as an antibacterial and antiviral.

beneficios aceite de coco

5. Edamame

The edamame is a basic Japanese soy you should incorporate into your diet. It's ideal for snacks or flavouring soups, salads and stews, as they are rich in fiber, which helps you feel full. The edamame has the added advantage of being rich in protein, which helps to speed up metabolism and therefore lose weight. In addition, this Soy contains essential nutrients like omega 3 fatty acids, iron, zinc, vitamin C, folic acid and vitamin E.

edame

6. Pomelo

This citric fruit is perfect to whet appetite and to decrease the production of the hormone responsible for storing fat. Furthermore, it is an excellent fruit for health because of its high level of vitamin C. Take one a day will keep you save from cold and flu, and improve your circulation, preventing some cancers.

beneficios del pomelo

7. Chile

Chili is an excellent supply of vitamin C and of capsaicin (the responsable of sweat). The active ingredient that gives the spicy decreases body fat through a mechanism that encourages cell death of immature fat cells, according to a study by the University of Maastricht (Netherlands). The chile speed up metabolism. It is especially recommended to lose abdominal fat.

beneficios del chile

 

8. Raspberries

Raspberries are an excellent choice for weight loss, because they are very low in sugar and very tasty. In addition, this food has many health benefits, it is able to reduce the risk of heart attacks, especially in women. They are also an important source of antioxidants. It may be added that raspberries contain adiponectin, a hormone that increases metabolism.

beneficios de la frambuesa

9. Avocado

It is a fatty but healthy food. They are an excellent source of good fats, monounsaturated fats, which help reduce the feeling of hunger. Avocados contain an amino acid called L-carnitine, used by the body to metabolise fat. It's advisable to consume half of this fruit a day enjoying weight loss.

beneficios del aguacate

10. Almonds

Almond is a source of vitamin B2 it helps to maintain the skin and reduce tiredness, fatigue and fat. It also contains high amounts of magnesium, fiber and vitamin E. It's also highly recommended for people with hypertension dried fruit, as its sodium content is very low (provided, of course, in its version to natural). 

Almonds will help you losing weight, and not the contrary, if you eat a small portion before going to the gym.

beneficios de las almendras