The workout plan below comes with a specific goal of completing as many burpees as possible, and each time you do the routine you want to outdo your last tally.
This is a Burpee:
(Model is wearing Blowhole tank in size S.)
Your goal is to see how many total burpees you can accumulate during the workout. Control your rhythm in the early rounds.
1 jumping lunge
Complete as many burpees as possible for the remaining minute:
Continue increasing the rep count for the first three exercises until you reach 10 minutes.
Combine this 10 min workout with healthy eating and you will reach amazing results.