The workout plan below comes with a specific goal of completing as many burpees as possible, and each time you do the routine you want to outdo your last tally.

This is a Burpee:

(Model is wearing Blowhole tank in size S.)

Your goal is to see how many total burpees you can accumulate during the workout. Control your rhythm in the early rounds.  

 

Rounds:

  • 0:00-1:00:
1 dumbbell thruster

1 jumping lunge

1 V-up

Complete as many burpees as possible for the remaining minute: 

  • 1:00-2:00:
dumbbell thruster
jumping lunge
V-up
Complete as many as possible burpees for the remainder of the minute
  • 2:00-10:00:

Continue increasing the rep count for the first three exercises until you reach 10 minutes.

 

Combine this 10 min workout with healthy eating and you will reach amazing results.